Class Overview:
Mobility/Conditioning:
-drills, exercises and training routines to develop a strong but soft, a fluid body
These exercises will help us to maintain a solid foundation that is needed to further explore technical moves as well as to build the confidence for creative research
Floor Fundamentals:
-learn essential floor based movements
-find smooth transitions between standing and grounded movements
-train the fundamentals of falling, rolling, sliding and how to use the floor as a supportive partner while emphasizing safety, control, and fluidity
This segment will help you find ease and grace when navigating the floor as well as to find confidence to move away from the floor (inversions and dynamic movements)
Creative Movement Research:
- research on entrances and exits of moves deriving from various movement styles, such as martial arts, contemporary dance or soft acrobatics.
- playfully dive into an open but guided movement research on the search for flow and for new pathways and for expression
-Reflect on your movement patterns, on how they change and evolve and gain insights into how your choices shape your practice
-create your own flows and sequences within a clear predefined framework and allow your artistic intuition to guide the process